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About Muay Thai
Transform your body, refine your mental edge with Muay Thai
Muay Thai is known as the “art of eight limbs”. It is the national sport of Thailand, also known as Thai Boxing. It originated over 1000 years ago and has evolved from military origins into the vastly popular international sport that it is today. Professional bouts are five 3-minute rounds and take place in a standard boxing ring, with one competitor from the red corner and one from the blue.
Some students train daily to compete, others to defend themselves, and still others do Muay Thai do attain killer abs and sleekly lean muscles. Muay Thai as a workout is something much more energetic and challenging than a monotonous gym workout. Kru Mark's Muay Thai workouts combines cardio and strength conditioning with practical martial arts techniques. Sounds simple, but with Kru Mark, San Diego's top executives work out to a non-stop pace and go thru a demanding series of exercises from skipping rope to shadowboxing, kneeing, body weight strength building, and cardio endurance. All these qualities are trained at once, maximizing every minute of the one-hour session Kru Mark is with you.
What makes Kru Mark San Diego the Best Executive Workout?
Kru Mark challenges each and every one of his San Diego executives on every level – physically and mentally. You will NEVER experience the same workout twice in his sessions, even if you take them every day. Kru Mark has the special talent for teaching and is known for being a gifted motivator and proven trainer of champions. He trains all of his students as if they are competing. Which essentially, you are! In the business world, everyday is a competition to achieve an edge, to be better, strive for better, and create better products, services, and meaning. Kru Mark trains you to break through physical and mental barriers. Top San Executives leave Kru Mark’s sessions not only feeling they had the best workout of their lives, but perhaps more importantly, they leave with a sense of peace that comes from confidence and self-assurance in their mental and physical abilities.